Psychology Session

Counseling for Anxiety

Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try?

Have you already tried medications but found they were not fully effective?

If this sounds like you, I'm confident I can help. My practice offers the most effective methods of treatment to get the relief from anxiety and/or panic that you deserve.

When it comes to treating anxiety disorders, research shows that therapy is more effective than medications. This is because counseling for anxiety can alleviate more than just symptoms to the problem.

Some symptoms of anxiety:

  • Nervousness, worrying, or uneasiness 

  • Feelings of danger, panic, or impending doom

  • Accelerated breathing or hyperventilation

  • Irritability or feeling on edge

  • Increased or excessive sweating

  • Shaking or trembling

  • Difficulty focusing or concentrating on anything other than what you’re worried about 

  • Over-thinking or feeling as though you're "stuck in your head"

  • Difficulty falling asleep or waking up early and not being able to go back to sleep

  • Obsessions about certain ideas, a sign of obsessive-compulsive disorder

  • Anxiety surrounding a particular life event or experience that has occurred in the past, a sign of post-traumatic stress disorder

Therapy can help to uncover the underlying causes of your worries and fears, teach you skills to relax, see situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.

Anxiety treatment that works:

  • Cognitive Behavioral Therapy (CBT)   

  • Eye-Movement Desensitization and Reprocessing (EMDR) 

  • Dialectical Behavioral Therapy (DBT) 

  • Mindfulness-based Cognitive Behavioral Therapy (MCBT)

If you suffer from an anxiety disorder, I welcome you to contact me today for a free 10-minute consultation.