Fenimore Counseling, LLC
4610 NE 77th Ave.
Vancouver, WA 98662
Telehealth Appointments Available for
Clients located in Oregon.
Providing quality care throughout Washington state and Oregon.
Certified EMDR Therapist
Washington state Approved Clinical Supervisor
Telehealth and In-Person Appointments
Available in Vancouver, Washington
Counseling for Anxiety
Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try?
Have you already tried medications but found they were not fully effective?
If this sounds like you, I'm confident I can help. My practice offers the most effective methods of treatment to get the relief from anxiety and/or panic that you deserve.
When it comes to treating anxiety disorders, research shows that therapy is more effective than medications. This is because counseling for anxiety can alleviate more than just symptoms to the problem.
Some symptoms of anxiety:
Nervousness, worrying, or uneasiness
Feelings of danger, panic, or impending doom
Accelerated breathing or hyperventilation
Irritability or feeling on edge
Increased or excessive sweating
Shaking or trembling
Difficulty focusing or concentrating on anything other than what you’re worried about
Over-thinking or feeling as though you're "stuck in your head"
Difficulty falling asleep or waking up early and not being able to go back to sleep
Obsessions about certain ideas, a sign of obsessive-compulsive disorder
Anxiety surrounding a particular life event or experience that has occurred in the past, a sign of post-traumatic stress disorder
Therapy can help to uncover the underlying causes of your worries and fears, teach you skills to relax, see situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.
Anxiety treatment that works:
Cognitive Behavioral Therapy (CBT)
Eye-Movement Desensitization and Reprocessing (EMDR)
Dialectical Behavioral Therapy (DBT)
Mindfulness-based Cognitive Behavioral Therapy (MCBT)
If you suffer from an anxiety disorder, I welcome you to contact me today for a free 10-minute consultation.